Masking and a Loss of Identity

In this episode, Niraj chats with Anjelika Gearing about masking and how it can lead to losing your sense of identity. Anjelika talks openly about growing up without realising she was masking to fit in, and how this led to confusion, exhaustion, and pretending to be someone she wasn’t. After being diagnosed with autism and ADHD, she started unmasking – not by choice, but because she simply didn’t have the energy to keep pretending. She shares how she’s slowly figuring out who she really is, using tools like self-care, mindset shifts, and understanding thought patterns. This honest conversation gives a real insight into the emotional impact of masking, and what it’s like to slowly reconnect with your true self.

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